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Old 10-13-2006, 01:56 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

10/11/06 DE Bench

Speed bench- 8x3 55% 185
dec cg- 245x5, 255x5, 265x5
db rows-120x6, 125x6, 130x6
milt press- 135x10, 145x10, 155x7
db press (palms in)- 75x10, 80x9,9
hammer curls- 65x6, 30x20

5mins treadmill

little rest today i felt like i was gonna hurl a few times today but i been feeling a little sick in the stomach the last few mornings.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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