Re: How to Optimize Fat Efficiency in the Diet Part II - Essential Fats
I finally get to this thread and look what I find. Supplement omega 3 and 6 separetely in their readily available form!!
I have been spending too much time studying chemistry, physics , microbiology and memorizing every amino acid and their chemical structure!!! I miss researching my interests like this topic!
I will do my research on this as well soon. Let me know when you find optimal and safe dosages for each.