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Old 10-11-2006, 01:45 AM
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Default Re: The return of Superbilt

10/10/06 squat day

squat-135x10, 185x8, 235x6, 285x3, 335x1,
355x3, ad belt 365x3, 375x3
paused squat- 315x2,2,2
speed dl- 275 6x2
db snatch- 65x3, 70x3, 75x3
goodmorning-195x6, 205x6
weighted inc hyper-25x12, 35x10
ab pd (paused)- 13x12, 14x12, 15x18

* pretty good today i dont think i needed to use the belt on 365 and 375 tho.
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