ABCbodybuilding - View Single Post - Can We Gain Muscle on a Caloric Deficit?
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Old 10-08-2006, 11:57 PM
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Join Date: Feb 2003
Location: Australia
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Default Re: Can We Gain Muscle on a Caloric Deficit?

I believe you can due to Nutrient Partitioning BUT when you get into too much of an excess no matter how well your diet/supplements are you cannot gain muscle. For me I find -500 is this point (and when I get lower the 10%).
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