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Old 10-07-2006, 08:49 AM
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Default Can We Gain Muscle on a Caloric Deficit?

Many athletes repeat the mantra over and over again that you cannot gain muscle on a cut. Is this correct? Or is it possible for athletes to gain muscle on a caloric deficit?

Some things to consider:

1. We often focus on diet, but are there other factors which stop people from gaining muscle on a cut, compared to a bulk? If so, what factors?
2. What is the role of training experience in determining whether you can gain muscle on a caloric deficit?

I would highly advise reading this article, http://www.abcbodybuilding.com/hpresearch.php and these interviews, http://www.abcbodybuilding.com/hpinterview.php

Some really cool evidence is shown on this topic!
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