ABCbodybuilding - View Single Post - Failure Training
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Old 10-07-2006, 06:23 AM
D1ez D1ez is offline
D1ez should change his/her status!
Middleweight
 
Join Date: Feb 2003
Location: Florida
Posts: 655
Default Re: Failure Training

so how do you train, book? 4-6 rep range, basically max-ot style
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