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Old 10-07-2006, 04:41 AM
dashforce dashforce is offline
dashforce should change his/her status!
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Join Date: Jul 2006
Posts: 329
Default Re: Optimum Training Time
Due to my disappointing gains last month, I have set a goal for this month to be out of the gym in 1.5 hours (including a short warm up and normally a small "lagging" body part at the end), so that ends up being about 1 hour of actual lifting.

Last month I'd often spend 2 hours lifting, and my gains were... "sub optimal" in my mind.

Not much of a scientific experiment, but I'll report back if I notice any big changes this month.
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