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Old 10-06-2006, 08:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,274
Default Re: The return of Superbilt

thanx im starting to see some progress again

10/6/06 Sq/dl 3

DL-134x10, 225x6, 315x3, 410x1, 430x1, 455x3
DL off plates- 465x2, 475x2
box squat-270 6x2
snatch- 135x3, 145x3, 155x3
pullthru- 11x12, 12x12, 13x10
standing ab (paused)- 11x12, 12x12, 13x12
bb static hold- 445x10, 495x10s, 545x10s, 585x10s pr

*good day today also i got hired as a personal trainer today so im kinda excited about that i cant wait to start.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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