Re: The return of Superbilt
thanx im starting to see some progress again
10/6/06 Sq/dl 3
DL-134x10, 225x6, 315x3, 410x1, 430x1, 455x3
DL off plates- 465x2, 475x2
box squat-270 6x2
snatch- 135x3, 145x3, 155x3
pullthru- 11x12, 12x12, 13x10
standing ab (paused)- 11x12, 12x12, 13x12
bb static hold- 445x10, 495x10s, 545x10s, 585x10s pr
*good day today also i got hired as a personal trainer today so im kinda excited about that i cant wait to start.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.