Re: Failure Training
indeed, there should be some studies on this...
I always thought that after warming up each set should go to failure at the very minimum. Then use as many shock methods as possible on each set as you have the energy and mental focus for.
I found it interesting that many of you say you dont do this. I think I might try not pushing myself so hard mentally. As Ive noticed that back when I didnt push myself so hard, I would walk out of the gym feeling really good and ready to do stuff, and with some energy. Where now I just wanna spaz out after working out and sit by my TV, completely tired and mentally drained [img]/forum/images/graemlins/frown.gif[/img]