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Old 10-06-2006, 04:02 PM
Ignoramus Ignoramus is offline
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Join Date: Oct 2006
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Default Re: Failure Training

[ QUOTE ]
i'd like to imput my view.

I had great gains while preforming moderate reps to near failure.

then on the last set preform it to complete failure and move on to the next exercise. it was motivating + challenging.

[/ QUOTE ]

having u tried going to failure on only one set (excluding warm ups)? be interesting to compare the gains.
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