ABCbodybuilding - View Single Post - Failure Training
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Old 10-06-2006, 08:41 AM
Rain_Man Rain_Man is offline
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Join Date: Aug 2006
Location: DUBLIN
Posts: 435
Default Re: Failure Training

i'd like to imput my view.

I had great gains while preforming moderate reps to near failure.

then on the last set preform it to complete failure and move on to the next exercise. it was motivating + challenging.
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