Re: The return of Superbilt
10/5/06 Bench 3
cg bench-135x10, 8, 175x6, 220x3, 245x1
265x3, 270x3, 275x3
slow neg bench- (6secs) 270 3x1
ballistic bench (smith machine throw)- 70lbs 5x3
push press- 160x6, 165x6, 170x6
seated cable row-16x8, 17x8, 18x8
elbows out ext- 45x12, 50x12, 12
*pretty good today.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.