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Old 10-03-2006, 05:37 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

10/3/06 Bench Day 2

Paused bench-135x10, 8, 175x6, 215x3, 255x1
270 3x2 (2sec pause on chest)
fat bar speed bench-170 6x3
isoballistc bench (fat bar)- pause on chest and squeeze bar for 10 sec than explode bar up 135 5x2
db row-115x6, 120x6, 125x6
side laterals-30x12, 35x12, 40x10
face pulls (rope)- 11x12, 12x12, 13x10

12mins treadmill (intervals)

*good day. i had fun. i love this speed work i am doing. i feel like i am getting super explosive on my bench. this is the first time i ever used that fat bar for benching and i like it.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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