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Old 10-02-2006, 06:29 PM
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Default Re: The return of Superbilt

10/2/06 Squat/dl day 1

Squat-135x10, 185x8, 235x6, 285x3, 325x2, 365x1,
add belt- 385x1, 405x1, 370x3
box squat-280x5,5,5
speed dl- 250 6x2
sldl-280x6, 300x6, 320x6
power shrug-405x10, 425x10, 445x10
kneeling ab pd (paused)- 13x12, 14x12, 15x12

5mins bike

ok coulda been better i had trouble getting low on normal squats on 405. 370 for 3 went good tho. speed dl were super fast. sldl were good too. my problem on heavy squats seems to be pushing my butt back enough and pushing my knees out.
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