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Old 10-01-2006, 08:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,275
Default Re: The return of Superbilt

10/1/06 Bench day 1
Bench-135x10,8, 185x6, 225x3, 255x1, 285x1,
Slow negative bench (10sec neg)-70% 240 5x2
plyo pushups (2sec pause at bot)-3x5
weighted pullup-55x6,6 60x5
1 arm db milt-55x10, 60x8,8
hammer curls-60x6,6,6

12mins intervals

*yeah my new program will be 6days a week with 3 bench days and 3 squat/dl days. the program uses a lot of diff methods to develop speed and strength. i love it already.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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