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Old 09-29-2006, 08:08 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

9/29/06 dl day
DL-135x10, 225x6, 315x3, 405x1, 425x1, add belt 445x3
DL with 45s under-455x3, 465x2
sumo dl (no belt)-315x3
leg press- 580x8, 670x8, 720x8
pullthrus-10x12, 11x12, 12x12
standing ab-10x12, 11x12, 12x12
ob pushdown-8x12, 9x12, 10x12
static bb hoold-435x10s, 485x10s, 535x10s, 575x10s

5mins treadmill walk

*best dl in a long time.
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