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Old 09-28-2006, 05:53 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

9/28/06 cg bench day
Cg bench-135x10, 8 175x6, 215x3, 235x1
paused cg- 255x4, 260x3, 265x3, 270x3
pushpress-155x6, 160x6, 165x6
db row-110x6, 115x6, 120x6
db press (palms in)-75x10, 80x9,8
hammer curls-55x8, 60x7,6
elbows out ext-40x12, 45x12, 50x11
face pulls-10x12, 11x12, 12x12

12mins treadmill intervals

1x5 explosive pushups
2x5 clapping pushups

*pretty good day today. i cant complain i met all my goals
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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