ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
Old 09-27-2006, 06:43 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,274
Default Re: The return of Superbilt

9/27/06 squat day
squats-165*8,8, 205*6, 255*3, 305*1, 320*3, 340*3, 360*3
box squats-275*5,5,5
sumo sldl-245*8, 265*8, 285*8
dec paused situp-60*12, 65*12, 70*10
db snatch-40*3, 50*3, 60*3 (3sets each arm)
weighted inc hyper-25*12, 35*8,8
adbcution-8*12, 9*12,12
adduction*8*12, 9*12,12 (i lean forward on these)

10mins bike

*not bad cuz i had sore lower back today.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Reply With Quote