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Old 09-27-2006, 06:43 PM
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superbilt superbilt is offline
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Default Re: The return of Superbilt

9/27/06 squat day
squats-165*8,8, 205*6, 255*3, 305*1, 320*3, 340*3, 360*3
box squats-275*5,5,5
sumo sldl-245*8, 265*8, 285*8
dec paused situp-60*12, 65*12, 70*10
db snatch-40*3, 50*3, 60*3 (3sets each arm)
weighted inc hyper-25*12, 35*8,8
adbcution-8*12, 9*12,12
adduction*8*12, 9*12,12 (i lean forward on these)

10mins bike

*not bad cuz i had sore lower back today.
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