ABCbodybuilding - View Single Post - Should We Starve Ourselves for 8 Hours Everyday?!?
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Old 09-27-2006, 06:01 PM
dashforce dashforce is offline
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Join Date: Jul 2006
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Default Re: Should We Starve Ourselves for 8 Hours Everyday?!?

For a few weeks now I've tried a few different 3am "meals" (whey shake, whey with leucine, a little cottage cheese). I seem to be significantly less hungry at breakfast when I do this.

My main concern with the mid-sleep meal is that it might affect the morning insulin sensitivity. I can't help but think that overnight depletion of (liver) glycogen plays an important role in morning insulin sensitivity. Could eating during the night make one less insulin sensitive in the morning?
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