Re: Should We Starve Ourselves for 8 Hours Everyday?!?
For a few weeks now I've tried a few different 3am "meals" (whey shake, whey with leucine, a little cottage cheese). I seem to be significantly less hungry at breakfast when I do this.
My main concern with the mid-sleep meal is that it might affect the morning insulin sensitivity. I can't help but think that overnight depletion of (liver) glycogen plays an important role in morning insulin sensitivity. Could eating during the night make one less insulin sensitive in the morning?