Re: The return of Superbilt
9/25/06 DL day
DL= 135x8, 245x5, 335x3, 415x3, 425x2, 435x2
box squat (shoulder width)-8x2 @ 250
leg press-580x8, 630x8, 670x8
pullthru-10x12, 11x12, 12x12
bb shrugs-405x10, 425x10, 445x10
standing ab pd-9x12, 10x12, 11x12
ob pushdown-6x12, 8x12, 9x12
13mins treadmill intervals
*pretty good today 8.5. i think this was the best dl workout in a while.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.