ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #381  
Old 09-24-2006, 09:10 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
Default Re: The return of Superbilt

9/24/06 ME Bench
bench- 135x6
185x5
230x3
260x2
295x1
315x1
335x1
345xhalf rep didnt have it today
cg paused-230x3, 240x3, 250x3 *this went well tho
palms in pullup-45x6, 55x6, 60x5
1 arm db milt press-50x12, 55x10,10
1 arm overhead db ext-40x12, 45x11,11,12
alt db curl-40x10,10

5mins walk

*didnt have the energy today to hit 350. im going to start a program tommorow. im going to now bench 2x a week for 2 weeks. then drop it down to once a week. im going to try a load and unloading program. the first 2 weeks will be about building up volume. then it will be about building strength.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote