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Old 09-22-2006, 05:12 PM
Rain_Man Rain_Man is offline
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Default Re: Soy protein. Finding the balance between just enough and too much.

about soya, is it really good, I personally feel when i drink soy milk or have soy beans, or have a soya protein drink i am giving myself something good & healthy. however when i drink whey or milk & egg protein I don't feel as good. But thats my opinion. I read the article about soy from willIAM wallace there and found it excellent. I would be keen to learn about the health benefits of taking whey. But i may consider switching to soy protein.

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