Re: Soy protein. Finding the balance between just enough and too much.
about soya, is it really good, I personally feel when i drink soy milk or have soy beans, or have a soya protein drink i am giving myself something good & healthy. however when i drink whey or milk & egg protein I don't feel as good. But thats my opinion. I read the article about soy from willIAM wallace there and found it excellent. I would be keen to learn about the health benefits of taking whey. But i may consider switching to soy protein.
Eat Your Heart Out Girls, Hands Off The merchandise.