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Old 09-22-2006, 04:36 PM
William Wallace William Wallace is offline
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Default Re: Soy protein. Finding the balance between just enough and too much.

According to this article, soy helps to block estrogen reception and is a high quality protein source.

http://www.timinvermont.com/fitness/soyvswhy.htm

*Sigh* why can't this be simple?
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