Re: Soy protein. Finding the balance between just enough and too much.
According to this article, soy helps to block estrogen reception and is a high quality protein source.
http://www.timinvermont.com/fitness/soyvswhy.htm
*Sigh* why can't this be simple?
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Status: Bulking
Norman Peale and David Schartz : "Think Positive! Think Big!"
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