Re: The return of Superbilt
extra 9/9/06
db shrugs (paused)-140*12,12,12
face pulls (bar)-12*15, 13*15, 13+pl*12
hs calf-270*12, 360*12, 450*12
seated calf-150*20, 160*20
hypers-15
machine hyper-4*20
15mins treadmil 1 mile ele 1
*extra work and recovery for my sore lower back.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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