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Old 09-09-2006, 05:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,272
Default Re: The return of Superbilt

extra 9/9/06
db shrugs (paused)-140*12,12,12
face pulls (bar)-12*15, 13*15, 13+pl*12

hs calf-270*12, 360*12, 450*12
seated calf-150*20, 160*20

machine hyper-4*20

15mins treadmil 1 mile ele 1

*extra work and recovery for my sore lower back.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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