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Old 09-08-2006, 06:29 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

9/8/06 ME Squat/dl
Goodmorning- barx5
135x5
185x5
230x3
275x3
add belt 300x1
320x1
340x1 (5lb pr)
360x1 (25lbs pr) in one week woo hoo
330x1

sldl-325x6, 330x6, 335x6, 340x6
hip belt box squat-50x12,
add bar-60x12, 75x12 (awesome exercise for adductors)
ab pd-14x12, 14+plx12, 15x10, 10
static bb hold-410x10s, 445x10s, 480x10s, 515x11s

12mins bike

awesome day i hit a 5lb pr and a 25lb pr on goodmornings. sldl's were deep off a platform. i like using a bar like normal squats when doing hip-belt squats so im gonna do that from now on. i got 2 more workouts in this 2 week cycle then its time for a change.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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