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Old 09-07-2006, 05:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,272
Default Re: The return of Superbilt

9/7/06 active recovery
bb shrugs-420*9, 10 315*20
face pulls (rope)-10*15, 11*13, 13
bar pushdowns-6*20, 7*20

front plate raise-25*20

leg ext-6*20
seated ham curl-6*20

5mins bike
7 mins treadmill

*easy recovery day to get the blood flowing and help me loosen up.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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