[superbilt]

dynamic effort bench 9/6/06

speed bench-185 8x3 (fast today)
cg bench-245*5, 250*5, 255*5
seated milt-145*8, 155*8, 160*7
pullups-12, 12, 12
db press (palms in)-70*10, 75*10, 8
hammer curls- 35*12, 40*12, 12

15mins 4.0 ele 2 on treadmill

3x5 clapping pushups

*good day. 9 out of 10. im getting more explosive with my benching. on pullups i almost flew over the bar on some reps lol. (time to add weight again)