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Old 09-05-2006, 06:46 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

9/5/06 dynamic effort squat/dl
box squat-10x2 @66% 300lbs
DL-6x1 @70% 355lbs
rdls-255*8, 280*8, 305*8
paused leg press (hi and wide)-600*6, 650*6, 700*6
ab wheel-12, 12, 12
ob side bends-100*10, 10, 10

bike 10 mins

good workout today 9.0. i blasted up my box squats (i used a low bench to parallel). dl's could have been faster i got to work on starting strength. once i get the bar past my shins i blast the weight up.
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