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Old 09-03-2006, 07:50 PM
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Default Re: The return of Superbilt

9/3/06 ME Bench
rack press (inch of chest)-
135*7
185*5
225*3
265*1
275*1 (PR)
rack lockout (3inches)
275*2
315*2
335*1
355*1
375*1 (PR)
dec bench (normal grip)-245*5, 250*5, 255*5
t-bar rows-135*6, 155*6, 175*6, 195*6
elbows out ext-45*12, 12, 12, 12
alt db curl-40*8, 8, 8
front db raise (palms done)-30*10
front db raise (palms in)-30*11
side laterals-30*12

* good day 9.5 i am pleased. this is the first time i ever pressed out of the rack and i underestimated how hard it would be from about 1 inch off of my chest. i like handling 375 for lockouts it wasnt that heavy. i went pretty light on dec bench cuz getting it off the rack was the hardest part with no spot cuz my tris were a little funny after the rack pressing.
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