Re: The return of Superbilt
9/2/06 extra
bb shrugs-415*12, 445*12, 475*12
db shrugs-135*12, 140*13
adductor-8*12,12
abductor-8*12,12
standing calf-19*12, 19+pl*12, 20*12 (max machine)
seated calf-140*20, 150*20
dec situp-55
inc hyper-21
12mins bike
nice easy day
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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