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Old 09-02-2006, 07:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

9/2/06 extra
bb shrugs-415*12, 445*12, 475*12
db shrugs-135*12, 140*13

adductor-8*12,12
abductor-8*12,12

standing calf-19*12, 19+pl*12, 20*12 (max machine)
seated calf-140*20, 150*20

dec situp-55
inc hyper-21

12mins bike

nice easy day
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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