[superbilt]

8/30/06 dynamic effort bench
bench-175 8x3 55% (paused at bottom)
cg bench-240*5, 245*5, 250*5
seated milt press-140*8, 150*8, 155*7
pullups-12,12,10
db press (palms in)-70*10, 10, 8
hammer curls-35*12, 12, 40*10

13mins walk4.0-4.2

3x5 clapping pushups

*speed benches flew up today and so did cg bench.