ABCbodybuilding - View Single Post - stretching most effective in increasing muscle fiber number
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Old 08-30-2006, 04:38 PM
dashforce dashforce is offline
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Join Date: Jul 2006
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Default Re: stretching most effective in increasing muscle fiber number

I was thinking about this last night -- here's an idea.

The weights that they added were aprox. 10% body weight.

So -- if I can put about 16 lbs of muscle on each forearm, I should get some serious bicep hyperplasia, right?

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