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Old 08-29-2006, 07:01 PM
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Default Re: The return of Superbilt
8/29/06 extra/recovery
power cleans-135*3, 160*3, 180*3, 200*3 (PR but hard)
bb shrugs-405*12, 435*12, 465*13 (light weight woo)
abductor-7*12, 8*12
adductor-7*12, 8*12
standing calf-18*12, 19*12, 20*12
seated calf-110*20, 130*20

dec situp-50reps
inc hypers-20reps

12mins treadmill
6.0 at 5mins
3mins at 4
2mins at 7
2mins cooldown

*power cleans were harder than expected prolly becuz of deadlifts yesterday. shurgs felt super light.
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