ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #361  
Old 08-29-2006, 07:01 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
Default Re: The return of Superbilt

8/29/06 extra/recovery
power cleans-135*3, 160*3, 180*3, 200*3 (PR but hard)
bb shrugs-405*12, 435*12, 465*13 (light weight woo)
abductor-7*12, 8*12
adductor-7*12, 8*12
standing calf-18*12, 19*12, 20*12
seated calf-110*20, 130*20

dec situp-50reps
inc hypers-20reps

12mins treadmill
6.0 at 5mins
3mins at 4
2mins at 7
2mins cooldown

*power cleans were harder than expected prolly becuz of deadlifts yesterday. shurgs felt super light.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote