ABCbodybuilding - View Single Post - stretching most effective in increasing muscle fiber number
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Old 08-29-2006, 03:11 PM
Broshious Broshious is offline
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Default Re: stretching most effective in increasing muscle fiber number

Don't quote me on this, but I had seen those studies a while back and I looked for what they meant by chronic stretching. It seemed to me that they meant that the muscle was stretched all day long in order to get those results.
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