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Old 08-28-2006, 09:24 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

Me Dl/squat day
DL-135*8
225*6
315*4
405*3
465*1
515*0,0 couldnt get it off the floor
495*0 too tired at this point
405*1, 1 resetted for about 10 sec in between reps
speed pulls-275 6x1
goodmornings-205*5, 215*5, 225*5
rdl-235*8, 265*8, 295*8
ab pd (paused)-11*12, 12*12, 13*12, 14*12
hs calf-360*12, 450*12, 470*11

bike 5 mins

very frustrating day today. i was hoping to get 515 for a new pr and i couldnt get it off the floor. my body came up but then i went into a sldl and there was no way i would get it off the floor like that. everything 465 and below flew off the ground like a rocket but when 515 came i couldnt do it. i think i need to take a day off between me bench and me dl/squat day or rearrange the days so that they are not back to back. i am going to develop a plan tonight. i am done messing around and im gonna make a plan and stick to it.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727
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