ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
Old 08-27-2006, 07:37 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,271
Default Re: The return of Superbilt

8/27/06 ME Bench day
Dec bench-135*10, 185*6, 230*4, 260*2, 290*1, 315*1, 330*1 (10lb PR!) 340*2/3 i brought it down way to slow but it felt light if i brought it down faster i woulda hit it
paused bench-230*2, 240*2, 250*2,2 240*2
seated milt-135*6, 155*6, 160*6
chest supported row-135*8, 145*7, 155*6
elbows out ext-45*12, 12, 13

7mins walk


*9.8 awesome workout. the weight didn't feel heavy at all today. i blasted 330 up. i shoulda went heavier. i might try for 340 next week i coulda had it but i was too slow bringing it down. either way i am happy with today.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Reply With Quote