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Old 08-27-2006, 07:37 PM
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Default Re: The return of Superbilt

8/27/06 ME Bench day
Dec bench-135*10, 185*6, 230*4, 260*2, 290*1, 315*1, 330*1 (10lb PR!) 340*2/3 i brought it down way to slow but it felt light if i brought it down faster i woulda hit it
paused bench-230*2, 240*2, 250*2,2 240*2
seated milt-135*6, 155*6, 160*6
chest supported row-135*8, 145*7, 155*6
elbows out ext-45*12, 12, 13

7mins walk

20pu

*9.8 awesome workout. the weight didn't feel heavy at all today. i blasted 330 up. i shoulda went heavier. i might try for 340 next week i coulda had it but i was too slow bringing it down. either way i am happy with today.
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