Re: The return of Superbilt
8/25/06 squat day
Squats-135*5
225*5 (50%)
270*4 (60%)
315*3 (70%)
340x3,3,3 (75%)
360x1 (80%)
paused atg squats-225*3, 245*3, 265*3
sldl-315*7, 335*6, 345*5
paused leg press- (hi and wide)-400*6, 600*6
seated ab machine-12*10, 14*8, 15*8, 16*6
bb static (alt grips)-335*10s, 375*10s, 415*10s, 455*10s
standing calf-17*12, 18*12, 19*12
10mins bike
*chuck taylors rule.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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