ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #356  
Old 08-25-2006, 07:49 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default Re: The return of Superbilt

8/25/06 squat day
Squats-135*5
225*5 (50%)
270*4 (60%)
315*3 (70%)
340x3,3,3 (75%)
360x1 (80%)
paused atg squats-225*3, 245*3, 265*3
sldl-315*7, 335*6, 345*5
paused leg press- (hi and wide)-400*6, 600*6
seated ab machine-12*10, 14*8, 15*8, 16*6
bb static (alt grips)-335*10s, 375*10s, 415*10s, 455*10s
standing calf-17*12, 18*12, 19*12

10mins bike

*chuck taylors rule.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote