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Old 08-24-2006, 09:08 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

8/24/06 speed bench
speed bench-185 8x3
cg bench-235*3, 245*3, 255*3, 265*3
4 board press-245*5, 275*5, 295*5
db milt-55*10,10,10
db rows-110*6,7,6
palms in db press-65*10, 70*9, 8
hammer curl-45*8, 8, 8
face pulls-12*12,12, 13*12

7mins walk

2x5 clapping pushups

*so-so i have had better. i been having a crappy day so its not too bad.
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Once I stick to the program I am going to get really strong.
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