[superbilt]

8/24/06 speed bench
speed bench-185 8x3
cg bench-235*3, 245*3, 255*3, 265*3
4 board press-245*5, 275*5, 295*5
db milt-55*10,10,10
db rows-110*6,7,6
palms in db press-65*10, 70*9, 8
hammer curl-45*8, 8, 8
face pulls-12*12,12, 13*12

7mins walk

2x5 clapping pushups

*so-so i have had better. i been having a crappy day so its not too bad.