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Old 08-24-2006, 01:59 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,159
Default Re: The return of Superbilt

8/23/06 extra
Power cleans-135*3, 155*3, 175*3, 185*3, 195*3 (PR)
bb shrugs-545*6, 560*6, 570*5
db shrugs-135*12, 140*13

db side bend-90*10, 95*10,10

adductor-6*12, 7*12
abcutor-6*12, 7*12

bike 5 miles 13:50
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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