[superbilt]

8/22/06 me dl
sumo dl-135*9, 225*6, 315*2, 365*2, 415*1 (10 lb pr) 455*0,0, 315 4X1 REG DL as punishment
box squat-225*2, 235*2,2,2,2,2
gmorning-135*5, 185*5, 205*5, 215*5
rdl-225*8, 255*8, 285*8
bb shrugs-425*10, 445*10, 455*10
pullups-17, 12, 8

bike 5 miles in 13:55

well the good news is i hit a 10 lb sumo dl pr the bad news it my sumo still sucks. i guess i should stick wih conventional dls cuz i am so much better 90lbs better.