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Old 08-18-2006, 05:29 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

8/18/06 Squat day
Squats-335*3, 345*3, 365*2.5 (last rep didnt count)
box squats-235*3, 265*3, 295*3
speed dl- (35s) 265 6x1
sldl-275*7, 315*7, 335*5
bb shrugs-520*6, 540*6, 560*6 (yeah i'm a bada$$ mother shruger lol)
pullthrus-9*12, 10*12, 11*10
bb curl-95*8, 105*7, 110*6
bb static-325*10s, 365*10s, 405*10s, 425*10s

5mins bike

*everything but squats went great. i am going to widen my stance because i was having issues getting good depth today.
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