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Old 08-17-2006, 07:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default Re: The return of Superbilt

OPERATION DESTROY STICKING POINTS is in full effect

8/17/08 Speed Bench

speed bench-175 8x3
cg bench-230*3, 240*3, 250*3, 260*3
push press-140*6, 150*6, 160*4
t-bar- 170*8, 180*8, 190*6
bench lockouts-275*5, 285*5, 295*5
pullups-16, 13
palms in db bench-60*12, 65*10, 8 (i really like this)
face pulls-11*12, 12*12, 13*12

time to destroy sticking points and raise my lifts.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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