[superbilt]

8/16/06 abs/calves/forearms
dec bb situp-75*8, 85*8, 95*6 (hardcore ab exercise)
ab pd-13*12, 14*10
standing ab pd to sides-7*12, 8*12
lying leg raises-15*12,12

standing calf-17*12, 18*12, 19*12
leg press calf-870*12, 960*10
1 leg calf-30*15, 15
seated-90*20, 110*20

bb wrist/bhb wrist-135*12/12, 155*12/10
db wrist-40*12

bike 6 miles in 16 mins

i torched my abs, seared my calves, and burned my forearms.