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Old 08-16-2006, 11:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,274
Default Re: The return of Superbilt

ME DL 8/15/06
DL (35lbs plates not 45s)- 115*8, 195*6, 255*3, 325*2, 395*1, added belt 445*1, 455*1 (PR) first time ever doing these
sumo dl-315*5, belt 355*5, 375*5(PR)
box squat- 225*3x2, 235*3x2 (shoulder width)
bb shrugs-405*10, 425*10, 445*11(PR)
db shrugs-130*12, 135*12
alt db-50*6, 55*6, 60*4
hypers-10*12, 13
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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