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Old 08-16-2006, 11:50 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default Re: The return of Superbilt

Me Bench 8/14/06
Bench- 135*12
160*5 (50%)
190*3, (60%)
225*2, (70%)
255*1, (80%)
290*1 (90%)
305*.5 (95%) needed help at bottom grr
295*1 (92%)
Dec bench (paused)-225*5, 5, 250*5, 265*3
weighted pullup-45*6, 50*5, 55*4
db milt-65*10,10, 9
elbows out ext-40*12,12 45*12
seated cable row-15*12, 16*10
side laterals-45*10, 11
rope pushdown-10*10
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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