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Old 08-11-2006, 08:08 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

Squat Day 8/11/06
Squat-135*10, 185*8, 235*6, 285*3, 315*3, add belt 335*3, 355*3
box squat-225*3, 250*3, 275*3
speed dl-255 6x1
sldl-245*7, 275*7, 315*7
weighted situp-35*12, 45*12, 55*12
lying leg raise-15*12 ss w frog crunch-20
step up-45's*8 each leg
hs calf-450*9,9,9
bb static hold-315*10, 335*10, 365*10s, 405*10s

10mins bike 3.6miles

*getting stronger. 355 didnt feel too heavy today. my form was way better today than last week.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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