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Old 08-10-2006, 10:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

8/10/06 Speed Bench
SPeed bench-170 8x3
cg bench-225*5, 235*5, 245*4+1pt
stand milt-135*6, 145*6, 155*5
t-bar-135*8, 170*8, 185*7
overhead bb ext-115*8, 120*7, 125*5
pullups-bw*15,12
db flyes-35*12, 40*12
face pulls (bar)-10*12, 11*12, 12*12

10mins 4.0 ele 3

15clapping pushups

*pretty good today. getting my strength back faster than before.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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