[superbilt]

8/9/06 Traps/bis/forearms
BB shrugs-495*6, 515*6, 535*6
db shrugs-125*12,13
hs shrugs-560*15, 610*12

all bicep uses stretch flex technique
alt db curl-45*6, 50*6, 55*6
hammer curl-45*8, 50*8, 55*6
cable curl-6pl*12, 7pl*12

bb wrist-135*12, 155*12, 175*12

10mins elliptical

*best workout since i have been back. not the best numbers but everything felt good. on my left hand i tore off 2 pieces of skin yesterday deadlifting and that hurt bad today even with straps.