ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
Old 08-08-2006, 07:30 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,272
Default Re: The return of Superbilt

8/8/06 DL
DL-255*5, 305*3, 355*2, 405*1, 455*1, 460*0, 405*2
box squat-225 6x2 (couldnt sit back all the way today)
power clean-135*3, 155*3, 175*3
leg press-(high and wide) 520*8, 585*8, 675*8
ab pd (paused)-10*12, 11*12, 12*12
hypers-bw*12, 10*12
ob side bend-85*12, 90*12
1 leg calf-30*15, 16, 17

bike 7 miles in 19:28

*decent. i am slow on my deadlift and 455 should be no problem i need to work on speed and form.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Reply With Quote