ABCbodybuilding - View Single Post - Studies against HMB
View Single Post
  #3  
Old 08-08-2006, 05:12 PM
ryancostill ryancostill is offline
ryancostill should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2003
Posts: 4,879
Default Re: Studies against HMB

Thanks for posting these studies. HMB is a research area about which I have to admit I know little about but am eager to learn more.

Have you rad these full articles? How do the full training programs look? Are they hypertrophy orientated? Do you think the training protocols were demanding enough to illicit significant muscle breakdown?

I will be interested in hearing what some of the other views on this are.
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
Reply With Quote